THIS IS ONE OF THE HEALTHIEST AND MOST DELICIOUS BREAKFAST MEALS, BECAUSE IT CONTAINS VITAMINS AND MINERALS THAT AFFECT THE APPEARANCE OF YOUR SKIN AND HAIR, NORMALIZE THE METABOLISM AND STRENGTHENS THE BODY.
This day by day breakfast will assist the elimination of impurities from the body and cleanse the bowel.
Unconditional solves the hassle of lazy bowel and constipation, burns fat and normalizes weight.
After a month of consuming the cocktail, you may effortlessly lose three-five pounds of your weight, specially inside the belly place!
The pores and skin tan, hair, and nails emerge as healthful and exquisite, and the stomach will slowly “melt”
TO PREPARE THIS BREAKFAST YOU WILL NEED:
1– 300 ml sour cream (or low-fat yogurt)
2– 2 tablespoons of oat flakes
3– 1 teaspoon of floor flax seeds
4– 1 teaspoon cocoa powder
5– 5-7 dried plums
PREPARATION OF THE BREAKFAST:
Breakfast is prepared in the nighttime for tomorrow.
Drizzle with a bit boiling water (a hundred ml) dried plums. Cover and leave on for 5-10 minutes.
During this time positioned the oat flakes, crushed flax seed and cocoa in a bowl. Pour the bitter cream and stir well.
Chop the prunes (you could in a blender to a state of “natural” or the notable chips, or manually) and upload to the preceding combination.
Mix well and refrigerate.
In the morning, dispose of from the refrigerator and revel in your healthy and delicious breakfast. The effects will soon be seen.
The first day you may have “thrilling” feeling in my stomach :), however it’s going to pass. Your digestive system will start working as a clock!